The Fitzgerald Channelside is a luxury community featuring apartments in Tampa, FL. It’s easy to make your home at our apartments in Tampa, FL comfy and cozy with essential oils. Here is a beginner’s guide on aromatherapy and what essential oils you should be using.

#1 Lavender

Lavender produces a very popular essential oil that’s great for relieving stress. Inhaling the scent of lavender can help to relax before bed for a better night’s sleep. However, lavender essential oil can also be used to sooth irritated skin, including burns and bug bites.

#2 Eucalyptus

Diffusing eucalyptus essential oils cleans and freshens the air. Eucalyptus is also an expectorant, so it can help relieve your symptoms if you’re experiencing respiratory issues. Add this essential oil to your cleaning routine for its antimicrobial properties.

#3 Lemon

Lemon essential oils can also purify the air, clear nasal passages, and open your sinuses. It can also increase your concentration and alertness when the post-lunch lull sets in and you need a boost of energy.

#4 Peppermint

Diffusing peppermint essential oil can help relieve nausea and ease headaches. Peppermint is a carminative herb that can help ease issues with your digestive system. This essential oil can also be ingested in small amounts to prevent bad breath, and you can apply it topically to ease a sunburn.

#5 Cinnamon

Cinnamon only has health benefits when ingested or rubbed into the skin, but it’s still a great essential oil to diffuse. Most essential oils give off herbal or floral fragrances, while cinnamon is a warmer scent that is sweet and spicy. Cinnamon essential oils are especially fun to use during the winter months to make your home smell like the holidays.

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